May 18, 2019

Hugs before drugs!

Have you ever watched a natural birth and thought to yourself HOW?!?

How is it possible that they seem to feel little or no pain? How do they look so calm? Why aren’t they screaming for an epidural?

We know that in order for our labour to get going we n...

May 2, 2019

Creating a homely feel in the hospital ❤️🏡

I often hear people say you can’t have a ‘true’ hypnobirth in the hospital. Or the correct way to birth is at home.


Although I can see where the latter has come from. In order to keep those oxytocin levels rising we...

April 22, 2019

I hear this ALL the time!

From women I’ve met at play groups, some enquires and even during my classes. They see making a plan as setting themselves up for disappointed. They know birth can be unpredictable, so what’s the point?

First of all I like to call it your birth...

April 16, 2019

😍Those little tiny eyes lovingly looking up to meet her Mummy. Those glorious moments of skin to skin as you watch in awe at each breath, each eye blink, each twitch of their tiny little fingers 💗

The magic hour after birth is the optimum time to bond with baby if pos...

April 15, 2019

5,4,3,2,1 deeply relaxed, calm and at peace🧘‍♂️

I find the breathing techniques are perfect to help me relax in all situations. We all benefit from a few moments to clear our mind and relax our body. To release the tension of the day and let go of the negative thoughts...

April 1, 2019

“Right now PUSH!!!”😬

You’ve probably heard this countless times on tv and films. The doctor or midwife dictates to the woman when to push or to push harder!!

In most circumstances there is no need for what we call ‘forced pushing’ and this can cause risks for you and ba...

March 14, 2019

The one on everyone’s mind when they first come to classes so let’s get right to the point.


Pain has been experienced during childbirth by many many women. But it always confused me as to why other mammals didn’t experience childbirth in the same excruciating wa...

March 12, 2019

Hi I’m back 👋😊

I’ve had a weeks break from social media and have been focusing on self care and family! I’ve had a fab week making so many memories visiting extended family and friends. My husband and I agreed to leave work at home and checking phones was banned from...

March 3, 2019

You’re running a marathon🏃‍♀️

Would you turn up at the start line having done no physical training? No idea about the course route?

I’m pretty sure in most cases the answer would be no. More often than not you would have over prepared. You probably would have...

▪️Been t...

February 17, 2019

💰Is it worth the money? 💰

I hear lots of people say they just don’t have the money to spend on antenatal classes. It’s funny how our culture has put our wellbeing around birth last. 😞

We focus so much on having all of the up to date baby products and feel these are th...

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