The Little Birth Company (The LBC) Hypnobirthing Birthing Programme is a complete birth preparation course.
It will give you the knowledge, tools and confidence to have a positive birth experience.
The LBC programme will support you regardless of where or how you give birth and will give you the tools to mange the birth should your journey need to change at any point.
We will support you to release any fear you may have about childbirth and encourage you to adjust your mindset so you are focused on a positive experience.
We will teach you to trust your body, your instinct, and your baby.
We will share great techniques for your birth partner to use so that they can support you, remain calm and enjoy the experience with you.
Benefits of The LBC Hypnobirthing for you and your baby:
You are likely to experience a more comfortable labour and pregnancy.
Your baby is more likely to born into a relaxed environment, alert and ready to feed and bond.
The length of labour is often shorter when using Hypnobirthing.
It is more likely that you will require no or less drugs and less medical intervention.
Mums often return to their pre birth wellness quicker.
Your birth partner will learn how to support you and have a key role in the birth.
What you will learn:
The basic physiology of birth
The positive belief that giving birth can be the most wonderful experience a woman and her birth partner will experience
To look forward optimistically to a gentle, safe, calm comfortable and stress-free birth
How to release any fears that may in some way be associated with childbirth, and thus avoid the ‘Fear-Tension-Pain Syndrome’
How to relax deeply and quickly using breathing techniques, visualisations and deep relaxation
How to stay calm, relaxed and in control throughout your labour
How to promote the production of your birthing hormones
How to trust your body to work naturally and in harmony with your baby
How to prepare a birth plan so that you can be better informed and in control of birth
The knowledge and power to navigate birth should you require intervention or assistance
Positions to help you birth your baby more easily and comfortably
Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby more gently, rather than using forced and directed ‘pushing’ which is exhausting and less effective
and so much more...
Full Hypnobirthing Programme:
A comprehensive 8 hour course full to the brim with information, tools and techniques to support you in having a positive birth experience. This course is usually split over 4 weeks with each session around 2 hours. Want to feel fully informed, relaxed, confident and excited to birth you baby? Then this is for you! You will receive 6 relaxation mp3s and the full handbook. This course is currently being offered as a private 1:1 course for £200.
Already have a group who are interested in the full course? If you already have a location organised then I am happy to teach the full course as a group session. This would be at a cost of £150 per couple
Hypnobirthing 3 hour workshop:
Not got the time to attend the full hypnobirthing course? Or perhaps this better suits your budget? The 3 hour hypnobirthing workshop contains top tips and information for an informed and relaxed birth. Birth partners will come away with some fantastic ways to support you. You will receive 3 relaxation mp3s and the full handbook. This course is currently being offered as a private 1:1 course for £90.
Already have a group who are interested in the full course? If you already have a location organised then I am happy to teach the full course as a group session. This would be at a cost of £75 per couple.
A Calmer, Connected & Relaxed You
At The Little Birth Company, we love to provide the space, time and opportunity for pregnant women to relax, learn some great information and meet other pregnant women.
Join us for this fab 6 week Pregnancy Relaxation Programme by The Little Birth Company.
What will we do?
A weekly catch up followed by some wonderful mindful breathing, then a gorgeous relaxation followed by a discussion about one of the following topics:
Week 1 - Relaxation in Pregnancy
Week 2 - Sleep in Pregnancy
Week 3 - Fear in Pregnancy & Birth
Week 4 - Healthy Choices
Week 5 - Preparing for Birth
Week 6 - Oxytocin for Birth
New dates coming soon. Please email to register interest.
Six week course costs £60
If you are nearing your estimated due date or can't commit to the full 6 weeks then still get it touch and we can sort something out.
Positive Caesarean Workshop
This is perfect for anyone who is planning an elective caesarean. You may feel like you no longer have any options but this just isn’t the case! There are still many things to consider and many ways you can prepare for a positive birth experience.
This is a 3 hour private workshop which will be held in the comfort of your home for £90.